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Health and Well Being

Healthy Pizza
21/07/2009
Ingredients:
1 cup wholemeal plain flour
1 teaspoon dried yeast
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 cup warm water
1 cup low-fat cheese, shredded
1/2 cup reduced-salt tomato paste
1 medium capsicum, sliced
1 onion, diced
1 cup mushrooms, sliced
Fresh teen machine garden salad wrap
21/07/2009
Ingredients:
2 slices sorj light wholemeal bread
2 tablespoons hommus
1/2 cup rocket leaves
1/2 cup basil
1 punnet sprouts
1 tomato, sliced
1 cucumber, sliced
2 slices avocado, sliced with a little lemon juice squeezed over
40 g goat's cheese
Fish marinated with mango
21/07/2009
Ingredients:
4 medium fish fillets, (flathead or snapper are good choices)
2 tablespoons mango chutney
1 tablespoon lime juice
1 teaspoon grated fresh ginger
1 clove garlic, crushed
1/2 teaspoon cumin
1/2 teaspoon chopped fresh coriander
chilli powder, to taste
Curry - Thai-style fish and squash
21/07/2009
Ingredients:
red onion, sliced into thin wedges
1/2 red capsicum, thinly sliced
1 clove garlic, crushed
2 teaspoons red curry paste
1 tablespoon brown sugar
1 tablespoon fish sauce
500 g firm fish fillets, cut into pieces
100 mls coconut milk, can
Chicken and corn in crepe cups
21/07/2009
Ingredients:
1/2 cup gluten free plain flour
2 teaspoons canola or olive oil
1 tablespoon chopped fresh chives
2 eggs, lightly beaten
1/2 cup reduced fat milk

Filling

30 g margarine, mono- or poly-unsaturated

Bok choy stir-fry
21/07/2009
Ingredients:
olive or canola oil spray
1 clove garlic, crushed
3 cups chopped vegetables, (carrot, celery, capsicum, zucchini, snow peas)
1 bunch bok choy, washed chopped
2 tablespoons reduced salt soy sauce
1 tablespoon sweet chilli sauce
1/4 cup sesame seeds, roasted
Beef - Thai salad
21/07/2009
Ingredients:
500 g rump steak, trimmed of all visible fat
200 g rocket or mixed lettuce leaves, washed and drained
2 Lebanese cucumbers, thinly sliced
1 punnet cherry tomatoes
2 tablespoons mint leaves, finely sliced

Thai-style dressing:

awesome chicken wraps
21/07/2009
Cooking time: 15 minutes
Serves: 2
 
Ingredients:
1 skinless chicken breast, cubed
2 burrito wraps
2 tablespoons reduced-fat natural yoghurt
1 cup shredded lettuce
1/4 cup low-fat cheese, grated
Strawberry and banana pancakes
21/07/2009
Ingredients:
1/2 cup plain white flour
1/2 cup wholemeal self raising flour
1 egg, beaten
375 ml reduced-fat milk
2 bananas, sliced
1 tablespoon lemon juice
250 g strawberries, hulled then halved
1/2 cup apple sauce
Seafood omelette
21/07/2009
Ingredients:
6 eggs
1/2 cup low-fat cheese, grated
1/2 cup seafood (fish, crab, prawns etc)
1/2 onion, diced