你以为自己的视力会一直保持良好吗?

• 如果你感觉你的视力变化，不要耽误，马上做眼部检查
• 如果你超过40岁，你需要定期检查你的眼睛
• 如果你有以下情况，请至少每两年做一次眼部检查:
- 患有糖尿病
- 年龄在75岁或以上
- 拥有家族型青光眼或增龄性黄斑变性病史
- 澳洲原住民或Torres海峡群岛居民的后裔
• 如果你正在接受眼部健康专家的治疗，听取他们的建议.

如果你想知道详细内容,请阅读附件

How to Save Your Sight

Get Your Eyes Tested
•    Have an eye test without delay if you experience 
any changes to your vision
•  If you are over 40 have a regular eye test
•    Have an eye test at least every two years if you:
  -   have diabetes

Food and your life stages

The nutritional needs of the human body change with different life stages. To be fit and healthy, it is important to take into account the extra demands placed on your body by these changes.

To meet your body’s regular nutritional needs, you should consume:

• A wide variety of nutritious foods
• Daily supplies of water
• Enough kilojoules for energy, with carbohydrates as the preferred source
• Adequate protein for cell maintenance and repair

Eating tips for teenagers

Good nutrition is essential for everyone, but it’s especially important for growing teenagers. Unfortunately many Australian teenagers have an unbalanced diet. One in four adolescents buys unhealthy takeaway food every day or even a few times a day. If you eat takeaway food regularly, you are more likely to put on weight than if you eat fast food only occasionally.