Group Fitness

With a wide range of group fitness classes, including Freestyle classes, Boxing classes, Cycle and the world renowned Les Mills programs to choose from you are spoiled for choice.. The classes are spread throughout the day to suit any busy lifestyle. They provide a fun and social atmosphere while working out with our motivational team of instructors.

Asthma and exercise

Being active is great for your health and wellbeing. Sometimes, however, the physical exertion of exercising or playing sport can trigger a bout of asthma. This is called ‘exercise-induced asthma’ (EIA). This kind of asthma is usually easily managed and should be part of any asthma management plan.

As well as being good for you, regular physical activity can help you manage your condition. Take time to learn how to manage your asthma so you can have a healthy, active lifestyle.

Activity, exercise and food

Active participation in sport or other forms of physical activity are an important part of development for young people, and also contributes to good health. To assist with exercise performance, young people need to pay special attention to their eating patterns, and that may require special advice. Generally, however, if a young person eats well, vitamins or other supplements will not be necessary.

Healthy eating habits for young people undertaking physical activity

Cycling - health benefits

Cycling can be done for transport, recreation and sport. Riding a bike is enjoyed by people of all ages. Cycling is a great way to ‘escape’ from worries and stress. You can cycle at anytime, anywhere, on your own or with family and friends. All it takes is a roadworthy bike, a helmet, shoes, comfortable clothes and some pedal power.

The simplicity, cost-effectiveness and ease of use of the bicycle have contributed to its worldwide use and popularity.

Cycling for fun, fitness and competition

Exercise safety

Exercise safety is important to avoid injury and maintain good health. Regular exercise is vital for good health, but poor knowledge of basic safety techniques could lead to injuries.

For example, common sports injuries like shin splints are less likely to occur if you run on softer surfaces and allow sufficient recovery time. Wearing protective equipment can reduce the risk of grazes and fractures.

Get good advice